The diet is based on research showing that higher protein dietary patterns for weight management have metabolic advantages over high carbohydrate patterns in overweight people with insulin resistance. The research suggests that an increased level of satiety experienced after eating high-protein foods helps to control weight. Other observed benefits include better nutrition and a greater lowering of cardiovascular and Type-2 diabetes risk factors.
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<table style="border:1px solid;padding:2px; width:310px;" ><tr><td><a href="https://www.scienceimage.csiro.au/image/3349/"><img src="https://www.scienceimage.csiro.au/images/embed/300_200_CR3171.jpg" width="300" alt="CSIRO science goes from laboratory to kitchen" style="margin: 0 0 5px 0; border: 0px;"></a><br/><a href="https://www.scienceimage.csiro.au/image/3349/">CSIRO science goes from laboratory to kitchen</a><br />by CSIRO</td></tr></table>
CSIRO science goes from laboratory to kitchen
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